Fertility-Boosting Foods - What to Eat to Increase the Chances of Getting Pregnant

Many women get pregnant without much effort, while others have a much harder time trying to conceive. Fertility experts advise that in order to get pregnant, women must follow certain "rules", such as:



• Exercise regularly

• Maintain a good body weight

• Relax and reduce stress

• Eat well, making sure to consume adequate amounts of fertility-boosting foods

• Do not smoke, and do not drink coffee and alcoholic beverages

• Time sexual contact to coincide with fertile periods of the menstrual cycle



Clearly, eating right is an essential part of increasing female fertility, as it is important in enhancing male fertility. The nutrients that boost female and male fertility are not necessarily the same though. For women, eating food that contains the following nutrients best increases the odds of their becoming pregnant:



• Selenium

• Zinc

• Folic acid

• Vitamin C

• Omega-3 fatty acids

• Vitamin B complex

• Vitamin D

• Antioxidants



These nutrients help maintain good hormonal balance in the body, and strengthen the functioning of the female reproductive system. It is possible to get all these nutrients in separate supplements, but it is more practical to have prenatal multivitamins or fertility-enhancing supplements in herbal stores that have all or most of the mentioned nutrients in one pill or capsule.



Of course, it is a great idea to eat fresh fruits and vegetables as often as possible, which are good sources of vitamins and minerals. Whole, natural food is greatly preferable to processed food. Fish such as salmon and tuna are healthy sources of omega-3 fatty acids and antioxidants.



While on a diet that is rich in fertility-boosting foods, the woman should also drink lots of pure water throughout the day. It is very important that she avoids caffeine, nicotine and alcohol—substances that harm her chances of getting pregnant. She must remember that caffeine is present not only in coffee, but also in soda drinks, chocolates, and certain teas and medicines, hence these must be avoided as well.



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